Sides
Caponataඞ
Inspired by and adjusted from Eggplant Caponata With Raisins (also in video recipe form).
Ingredients
- 2 pounds eggplant - cubed
- 1 cup celery - chopped
- 1 cup red onion - chopped
- 1 cup pitted green olives - chopped
- 1/4 cup indian nuts
- 1/4 cup parsley - minced
- 1/8 cup capers - rinsed
- 1 (6) ounce can tomato paste or just tomatoes
- 3/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp sugar or a little less
- 1 tsp kosher salt
- 1/2 tsp black pepper
Notes:
- The flavors will meld together and change the taste profile for the next day. Of course, it can be eaten right away too!
- Before roasting you can salt the eggplant pieces for 30 minutes. The salt will release moisture from the eggplants and allow them to cook quicker in the oven. Using a paper towel, pat dry the eggplants with a wiping action to remove some of the salt before roasting.
- The texture of the caponata is really a personal preference. If you like it on the softer side, saute the veggies a little bit longer and/or cut them smaller. Conversely, just cook them for a few minutes if you want the celery and onion crunch.
Possible additions:
- Add some zucchini to this caponata for a nice twist.
- Use 1-2 large bell peppers, cut up into bite-size chunks for added texture and flavor.
- Roast 1 cup of carrots with the eggplant for added flavor or just sear them in the pan with the onions and celery to introduce a crunchy texture.
- Saute 3-4 chopped anchovies until they melt with the celery and onion.
- Mint and basil are excellent additions!
Instructions:
- Preheat oven to 425F and begin by cutting 2 pounds of eggplant into approximately 1″ cubes.
- Place all the cut eggplant into a large glass bowl and toss with a 1/2 cup of olive oil, a tsp of kosher salt and a 1/2 tsp of black pepper. Use enough oil to coat all the pieces.
- On a large baking sheet (line it with parchment paper to avoid sticking) spread out the eggplant. Keep the pieces from touching and if necessary use 2 sheet pans. Place the eggplant on the middle oven rack and roast for 25-30 minutes.
- While the eggplant is roasting begin cutting 1 cup of celery into smallish pieces like shown.
- Cut 1 cup of onion into half-moon strips. You can cut the onion and celery any way you want! Some people like a chunkier caponata while others prefer a smoother one.
- Toast a 1/4 cup of pignoli (pine) nuts in a separate pan over medium-low heat for 5 minutes or so. Be careful, they burn easily. When finished toasting, remove the nuts and set them aside.
- In a large pan saute the onion and celery for a few minutes in a 1/4 cup of olive oil over medium heat. Again this is a preference/textural thing. If you like crunchy vegetables in your caponata only saute them for a minute or so.
- Add in one 6-ounce can of tomato paste and cook for 3 minutes longer, spreading the paste all around the pan.
- After 25-30 minutes the eggplant will be nicely roasted as shown. Use a fork and make sure they are soft on the inside and fully cooked. If not, another 5 minutes in the oven is fine.
- To the pan add 1 cup of pitted good quality green olives, an 1/8 cup of rinsed capers Also, add 1 Tbsp of sugar and a 1/4 cup of red wine vinegar. Cook for 5 minutes stirring occasionally to avoid sticking.
- Add in the eggplant and pine nuts and cook for 3 more minutes to ensure the caponata is well mixed. Be careful while mixing in the eggplant to avoid mashing it too much. A gentle stir with a wooden spoon is all that’s required.
- Finally, add a 1/4 cup of chopped fresh parsley, give it one more stir, and a taste test. Adjust salt, pepper, and sugar if necessary. If satisfied, let it cool, then place it in a container and refrigerate.
Cauliflower with cheeseඞ
Ingredients
- Cauliflower
- Gruyere and Emmental cheese
- Phenol seeds, crushed
- Paprika
- Cumin seeds
- Olive oil
- Salt
- Pepper
- Chile
- Honey
- Lemon juice
- Boil the cauliflower for 5 minutes and preheat the oven to 180 degrees.
- Mix the spices, olive oil, honey and lemon juice in a bowl.
- Cover the cauliflower with the mixture and bake at 180 degrees for 15-20 minutes.
- Grate Gruyere and Emmental cheese and add to the cauliflower with lemon peels. 5 minutes in the oven
Couscousඞ
Ingredients
- Boiled Couscous
- Chopped onion
- Lemon peels and juice
- Parsley
- Mint, coriander
- Sumach or chili powder
Piri piri sauceඞ
Ingredients
- Chopped onion
- Garlic 4 pcs
- Chilli 4 pcs
- 2 Lemon juice and grated zest
- Vinegar 1 tbsp
- Worcester sauce variety
- Paprika 1 tsp
- Horseradish 1 tsp
- Sugar 1 tsp
- Chopped parsley
French dipඞ
Ingredients
- Butter
- Shallots
- Champignons
- Garlic
- Thyme
- Flour
- Red wine
- Beef broth
- Demi-glace
- Reduce by a third
- Tarragon
- Put the butter and onion in the pan with the mushrooms.
- Add garlic, thyme, flour, red wine and heat until half of the wine is gone.
- Add beef broth, demi-glace and reduce by a third.
- Chop in the tarragon.
Jerk seasoning mixඞ
Ingredients
- Hot chilies
- Fresh onion
- Ginger
- Wine vinegar 2 spoons
- Oil
- 5 cloves of garlic
- Allspice 20 pcs
- Lots of pepper
- Thyme
- Nutmeg
- Cinnamon 1 tsp
- Smoked paprika 1 tsp
- Muscovado sugar 2 spoons